As many of you may know I have been having all sorts of fun lately creating recipes that utilize healthy ingredients as an alternative to the conventional components of a dish. For all my testing and tasting I have had pleasantly successful results. Healthy food can be so delicious if you commit to using fresh, vibrant ingredients! But this tart...wow. This tart is my swan song- it is vegan, no-carb, almost raw (I cooked the crust at 250 degrees rather than in a dehydrator for hours upon hours) and full of unbelievably rich flavor. And it's so pretty to look at, which basically makes you want to devour it immediately. Credit there is fully due to the gorgeous rainbow of cherry tomatoes I picked up at the farmers market, gotta enjoy them while we still can!
Who doesn't love to nibble on a dainty slice of tart alongside a simple green salad...it just makes one feel so fancy, doesn't it? The magic of this tart is walnuts, which stand in for a traditional buttery crust as well as a creamy, cheesy filling. You definitely get your daily dose of omega-3s with this tart, and none of the guilt!
3 cups walnuts
1 tbsp nutritional yeast
2 tbsp olive oil
¼ tsp. salt
for the filling:
3 cups walnuts, soaked overnight
3 tbsp lemon juice
1 tbsp olive oil
2 cups cherry tomatoes, halved
1 tbsp nutritional yeast
1 tbsp fresh oregano, chopped
1 clove garlic, minced
1/2 tsp salt
¼ tsp freshly ground black pepper
1 handful basil leaves
Instructions
1. To make the crust, place the walnuts in a food processor and blend for about 10 seconds. Add remaining ingredients and pulse to combine.
2. Press the crust into a tart pan and bake at 250 degrees for about 1 hour or until firm to the touch. Remove from oven and cool completely.
3. To make the filling, combine all ingredients in a food processor and blend until a smooth, creamy consistency is reached. Add 1 tablespoon of water at a time if needed to reach desired consistency. 4. Transfer tomatoes to a baking sheet and warm in the oven for about 30 minutes at 250 degrees, until just softened.
5. To assemble, pour filling into cooled crust and arrange tomatoes on top. Garnish with basil and refrigerate for at least 30 minutes to allow tart to set.
Who doesn't love to nibble on a dainty slice of tart alongside a simple green salad...it just makes one feel so fancy, doesn't it? The magic of this tart is walnuts, which stand in for a traditional buttery crust as well as a creamy, cheesy filling. You definitely get your daily dose of omega-3s with this tart, and none of the guilt!
Ingredients
for the crust:3 cups walnuts
1 tbsp nutritional yeast
2 tbsp olive oil
¼ tsp. salt
for the filling:
3 cups walnuts, soaked overnight
3 tbsp lemon juice
1 tbsp olive oil
2 cups cherry tomatoes, halved
1 tbsp nutritional yeast
1 tbsp fresh oregano, chopped
1 clove garlic, minced
1/2 tsp salt
¼ tsp freshly ground black pepper
1 handful basil leaves
Instructions
1. To make the crust, place the walnuts in a food processor and blend for about 10 seconds. Add remaining ingredients and pulse to combine.
2. Press the crust into a tart pan and bake at 250 degrees for about 1 hour or until firm to the touch. Remove from oven and cool completely.
3. To make the filling, combine all ingredients in a food processor and blend until a smooth, creamy consistency is reached. Add 1 tablespoon of water at a time if needed to reach desired consistency. 4. Transfer tomatoes to a baking sheet and warm in the oven for about 30 minutes at 250 degrees, until just softened.
5. To assemble, pour filling into cooled crust and arrange tomatoes on top. Garnish with basil and refrigerate for at least 30 minutes to allow tart to set.



