Vegetable soups are one of the healthiest meals you can make, provided they aren't cream based or loaded with noodles! Just pack as many veggies as you can into a pot, add some broth and seasonings and simmer away. I like to make a big batch to have on hand for a nutritious lunch or quickly reheated dinner whenever I am focused on eating healthier. And one pot will usually last a few days for both me and the boyfriend, so as a bonus it's quite a thrifty option too. But this white bean and sausage soup is anything but boring: it gets a kick from the spicy andouille sausage, which is balanced out with some brightness by adding a finishing squeeze of lemon. And the red pepper gremolata garnished on top adds a remarkable flavor boost. This stuff is gold- make extra to use as a spread for crackers, meat or sandwiches later!
Ingredients
for the soup:
2 tbsp olive oil
3/4 cup onion, chopped
3/4 cup carrots, chopped
2 cloves garlic, minced
1 lb rainbow chard, chopped, ribs and leaves divided
1 14 oz can canellini beans, drained and rinsed
1 lb smoked or andouille sausage, diced
6 cups chicken broth
1 bay leaf
1 tsp oregano
1 tbsp lemon zest
1 tbsp lemon juice
salt and freshly ground pepper, to taste
for the gremolata:
2 tbsp fresh parsley, minced
2 tsp capers, drained
1 clove garlic, peeled and mashed
1/2 tsp lemon zest
1/4 tsp salt
1 tbsp red wine vinegar
14 oz jar roasted red peppers, drained and patted dry
Instructions
1. Heat olive oil over medium heat in a heavy-bottomed stockpot. Add sausage and cook until browned on all sides, about 5 minutes. Remove sausage from pot and set aside.
2. Add more oil if necessary and add onions, carrots and chard ribs, stirring occasionally until onions are translucent, about 5 minutes. Add garlic and cook for another minute, then add chard leaves, beans, broth, bay leaf, oregano, and lemon zest. 3. Season with salt and pepper, bring to a boil, then lower heat to a simmer, Cover and simmer for at least 20 minutes.
4. Meanwhile, make the red pepper gremolata. Add all ingredients to a food processor and blend until well combined. Place gremolata into a fine mesh strainer to remove any remaining liquid.
5. Remove soup from heat, add lemon juice and stir. Ladle into bowls and stop with a spoonful of red pepper gremolata.
Tuesday, January 8, 2013
Tuscan White Bean, Sausage and Rainbow Chard Soup with Red Pepper Gremolata
Posted on 3:25 PM by john
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